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Book Reviews,Books,Dessert,Fruit Dessert,Nuts & Nut Butters,Vegetables 27 Jul 3 COMMENTS

Sweet Potato Power: Smart Carbs Paleo & Personalized

Not all carbs are created equal. There are healthy carbs, unhealthy carbs, and many gradations in between. In Sweet Potato Power: Paleo and Personalized, Design Strategist Ashley Tudor makes a convincing case for consuming sweet potatoes (and what are typically labeled yams in the U.S.) on a frequent, if not…

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Frozen Desserts,Green Living,Health Tips 25 Jul 3 COMMENTS

Safe Storage Containers for Frozen Desserts

Commonly used plastic food and beverage containers can undermine your health by leaching toxic chemicals into the foods and beverages you consume. This can contribute to endocrine disorders, birth defects, and cancer. While we can’t eliminate all risks, we can certainly reduce our exposure to these harmful chemicals by being…

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Books,Health Tips,Herbs & Spices 22 Jul 0 COMMENTS

Moroccan BBQ Spice Mix & Moroccan Spiced Salmon

Herbs and spices can add pizzazz to so many dishes. They also contain powerful vitamins, minerals, and antioxidants that can serve as medicine. Cumin is one of my favorites. In 2015, I researched a lot about it and I wrote an entire article on this spice for Herb Companion. I’ll…

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Appetizers & Dips,Book Reviews,Books,Condiments,Eggs,Health Tips 19 Jul 4 COMMENTS

Victory Mayo!

I’ve been wanting to make this 30-second mayo for months. I’ve had my share of mayo batches turn into soup rather than the thick, rich, creamy, marvelously textured mayo you see in the pictures below. If the weather is too humid (rare here in Phoenix but it does happen!), if…

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Dessert,Health Tips,Nuts & Nut Butters 16 Jul 1 COMMENTS

Brownie Redux: Secrets for Cutting the Sugar & Keeping the Flavor

Everyone enjoys treats. Problem is that most desserts contain large amounts of sugar, something we would all do well to minimize. Even if you’re using honey, maple syrup, or coconut palm sugar, you’re still taking in sugar, just a less refined form of it. But what if you could take…

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Book Reviews,Books,Health Tips,New Cookbook 11 Jul 3 COMMENTS

Review of The 21 Day Sugar Detox

The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo is more than a program. It’s also a collection of easy to follow recipes for health and fitness. Whether you’re new to a sugar-free, gluten-free, or grain-free diet and lifestyle or looking to fine tune your…

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Appetizers & Dips,Book Reviews,Condiments,Contests & Giveaways,New Cookbook,Nuts & Nut Butters,Salad Dressings 8 Jul 2 COMMENTS

Tahini-Olive Dressing & Your Chance to Win a Copy of Primal Blueprint Sauces

If you’ve been keeping up with my blog (I know it can be difficult with so many blogs to follow and so many emails coming into your in box daily and all of the other things you want to fit into a day), you might have seen my recent, but…

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Appetizers & Dips,Breakfast,Eggs,New Cookbook,Sea Vegetables 27 Jun 0 COMMENTS

A Review of The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle by acclaimed home chef and paleo blogger Russ Crandall is a glorious celebration of history and heritage of traditional and gourmet cuisines from around the world. The recipes (all gluten-free), easily accessible to both novice and experienced cooks and chefs and…

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Books,Health Tips 25 Jun 0 COMMENTS

The Sunday Start Up

What do you do to ensure that you have healthy food on hand when hunger strikes? For more than 20 years my motto has been, “Shop ahead, chop ahead, and cook ahead, so you always have healthy food on hand when hunger strikes!” I teach this in my cooking classes…

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