Eat Well, Feel Good, Practical Paleo Living Cookbook Giveaway

If you read Tuesday’s post about this book and you want more gluten-free, grain-free, dairy-free, sugar-free, produce- and protein-rich recipes and you’re looking for more ideas, Eat Well, Feel Good, Practical Paleo Living may be a book for you.

I’ve posted her super-simple, creamy and delicious Cilantro-Lime Dressing below. In the photo on the right I served it with Roasted Carrot, Parsnip & Ginger Soup (from Diane's book), romaine lettuce w/cucumber, roasted eggplant, onion and garlic and a Green Chile Turkey Burger (aslo from Diane's book).

Your chance to win this cookbook
Diane Frampton has graciously donated a copy of her cookbook to one of my readers. I will select one winner next week. Enter as many times as you like but remember to post separate comments for each action you take. Click the comment button at the end of this posts to do that.

Photo credit: Rachel Albert Copyright 2011©
 
How to enter:

Leave a comment below and
(a) Tell me why you want to win Eat Well, Feel Good, Practical Paleo Living.
(b) To receive bonus entries, spread the word about my blog and this giveaway.

Select as many actions as you like and BE SURE TO post a separate comment for each action telling me what you did so your extra entries will count:

   1. Subscribe to my YouTube Channel (watch my cooking dvds if you like)
   2. Subscribe to this blog (upper left side of this page)
   3. Subscribe to my newsletter (upper left side of this page)
   4. Follow my Healthy Cooking Coach Page on Facebook
   5. Tweet about the giveaway and send me a link
   6. Announce the giveaway on Facebook and send me a link
   7. Mention the giveaway to your family and friends and invite them to enter
   8. Mention the giveaway on your blog and send me a link
   9. Come up with your own creative idea and tell me about it
 
Note: Do any or all of the above and BE SURE TO post a separate comment for each action telling me what you did so your extra entries will count.

Deadline: Midnight, Thursday, December 29th, 2011.
Selection criteria: Random drawing
Limitations: Drawing open only to US residents due to shipping restrictions.

Cilantro-Lime Dressing

This dressing makes a great topping for a crisp green salad, a bed of greens topped with grilled or roasted veggies, or a blanched vegetable salad. For one-dish dining, add some cooked fish, poultry, beef, bison, or lamb to the green salad before or after dressing.

My note: The recipe info says “makes 4 servings.” I thought it made 8 to 12 servings (1/4 cup of oil per serving would be a lot of oi per person!).

Ingredients:
1/4 cup cider vinegar (I use Bragg's raw apple cider vinegar)
juice of 1 lime (use 2 if they're small)
1/4 cup cilantro, leaves removed and finely chopped (double for a thicker dressing )
1 teaspoon [finely ground, unrefined] sea salt (I use Celtic Sea Salt or Redmond Real Salt)
1 teaspoon ground pepper (I used black; white pepper also works)
1 cup olive oil (I used extra virgin)

Mix all ingredients except olive oil in a food processor. (I used a Vita Mix. A blender would also work.) With the machine running, add oil slowly down the feed tube until emulsified.

My notes: I poured the dressing into a wide-mouth glass jar before refrigerating it.

Source: Eat Well, Feel Good, Practical Paleo Living by Diane Frampton (2011).

Comments

[Chelsea]

I would love to win this book because I really enjoy trying new, pale-ish recipes!

[Chelsea]

Liked your fan page on Facebook also

[Chelsea]

subscribed to your blog

[Chelsea]

subscribed to your newsletter:)

[Chelsea]

This is lovely, thank you so much! I was vegetarian (and vegan and raw foodist for some years) for the majority of my life and at the start of 2011 I found out I was gluten-intolerant, had PCOS, and later grain, bean and dairy sensitive...all before I turned 21! It definitely has been a life altering experience. I've always cooked for myself as a vegetarian, but learning how to cook meat/fish (and grain/bean-free etc) has been an adventure. I'm slightly obsessed with recipes/cooking/nutrition, and this book would be so helpful on the new path I've started. Thanks again! :)

[Chelsea]

I'm also a newsletter subscriber! :)

[Chelsea]

Also subscribed to your blog!

[Chef Rachel Albert]

Hi Chelsea

You've come to the right blog! I regularly make and write about other people's books and recipes. I was into macrobiotics for 13+ years (vegan for 9 of those years). Veggies and fruits make up the largest volume of my diet and have for more than 20 years. I find cooking fish, fowl, and meat takes less time than when I soaked and cooked whole grains, made bread, etc.

I hope you'll check in regularly to see what I'm posting. I'm happy to answer questions about my posts and recipes I put up.

Rachel

[Roberta Thomas/ Redefined Foodie]

This dressing sounds really great. I would love to win this book. I'm familiar with paleo cookbooks but I don't have this one. I love eating this way. Keep up the good work!

[kel]

what a great opportunity, thank you!! i would love to win the cookbook!! cheers!!

[Chelsea]

Hi Rachel!

I'm thrilled to have found your website! I actually also live in Arizona, which I find ironic. I have already added you to my favorites and started looking at old posts and recipes etc.

My grandfather (and father to an extent) was highly into macrobiotics and I also dabbled in it for a few years. I appreciate this learning process I've gone through and I feel so lucky that I discovered the paleo way of eating so early on in my life, I don't want to do any more damage to my body!

Thanks again!

Chelsea

(Oh! I guess there is no need to approve this message, I forgot that you're using the comments for the giveaway. :) But I wanted to respond.)

[Marjorie Hill]

I would love to review the Eat Well Feel Good cookbook - I feel much better when I eat primal or paleo.

[Nicole]

I believe strongly in a gluten- and grain-free diet (I have a blog devoted to this lifestyle, in fact). This book would be a fantastic addition to my cookbook collection, not to mention a wonderful Christmas gift.

[Nicole]

I subscribe to your blog.

[Nicole]

I subscribe to your newsletter too.

[Sarah]

Hi I liked your facebook page - I would love to win a copy of the book

[Sarah]

Hi I liked your youtube channel - I would love to win a copy of the book

[Sarah]

Hi I would like to win a copy of the book because I have been trying to follow this lifestyle for a year now and am having trouble finding the right fit for me. I have gained 4kgs not lost any weight and am trying hard to not only eat right but to loose those kilos and its not happening, even though I exercise most days of the week.

I also have a family so I'm trying to cater for everyone's needs. This book is exactly what I need to help me along the way:)

[Stephanie KL]

What a great giveaway. As a newbie to paleo, I try to read as much as I can about it. It's been a challenge to forego wheat, grains, legumes, etc. but as time goes on, the desire lessens. Eating this way is more filling and gives me more energy. It's a win-win situation.

[Stephanie KL]

I subscribe to your blog.

[Stephanie KL]

I subscribe to your newsletter.

[Katie]

I want to win this book because I like to eat this way and am always looking for new creative ideas.

[Katie]

I am your faithful follower. I pimp your cookbooks to everyone i have a food conversations with.

[Katie]

I share your blog posts on FB. Sharing now.

[Katie]

Gonna subscribe to your You_tube Channel now

[S. Leigh Manndel]

I'm subscribed to your blog, and always enjoy your posts and recipes, thank you!
Leigh M.

[Leigh Manndel]

I'm subscribed to your blog, and always enjoy
your comments and recipes. I appreciate the
chance to win the Eat Well Feel Good cookbook,
you've made it sound great :-))
Leigh

[Thomas]

I enjoy trying new Paleo recipes. This would be another one to enjoy.

[Christine]

I would love a copy of this book. Always looking for new recipes and inspiration and who am I kidding, I am a cookbook junkie, but only paleo ones now. :-)

[Lisa]

The more I eat Paleo, the more I see how well it works for my body. This book would a wonderful, valuable resource!

[alli]

finding creative clean eating recipes are *always* such a help for me. I struggle with mucho medical issues and can't come up with ideas without help. ;) thanks so much chef rachel for sharing your reviews of this book with us. it sounds awesomely helpful and super tasty-delish. and I would love to win a copy!! pleaze pick me! :):)

[susan]

i so want to win this! i already subscribe to your facebook, newsletter and you tube pages.

[Kelly O]

I have been wanting to commit to a full paleo diet for some time now, but I haven't gotten the inspiration quite yet and I still eat beans and have bread occasionally. I would love to win this cookbook.

[Bri]

I subscribed to your blog!

[Bri]

I also subscribed to your newsletter!

[Bri]

And I subscribed to your YouTube channel!

[Bri]

I saw your post about the give away on Facebook and I couldn't be more excited. After taking your classes through SWIHA, I've really started trying to follow a more Paleo sort of lifestyle of late. At the end of October, the importance of cutting processed foods out of my diet became more and more important when I began suffering from debilitating migraines. I've also started showing early symptoms of MS, but so far, but changing my diet and exploring a healthier lifestyle, I've noticed a decrease in both the headaches and some of the other symptoms, so I couldn't be more excited about exploring this book, to go along with your books as well!

[Maggie Pogue]

Both my son and I eat gf. This book sounds wonderful, I hope I win a copy!

[Maggie Pogue]

I am subscribed to you on facebook!

[Maggie Pogue]

I am also subscribed to your newsletter, love your stuff!

[allie]

I would read it and then pass it on to my newly Paleo mother in law! We're changing the way our family eats.

[debra mimaroglu]

I've been a follower of your blog for a while after finding it when I purchased The Garden of Eating several years ago. I've listened to some podcasts of the Paleo diet and am intrigued by it. Especially being a nutrition major, knowing the the current american diet is poor, to say the least I like to keep myself educated on better ways/options of eating to present to people.

Thank you for posting all the ways to enter. I never knew there was a youtube channel. I'm looking forward to watching the videos during my college break.

[debra mimaroglu]

Subscribed to your youtube channel.

[debra mimaroglu]

Signed up to follow you on facebook.

[Leah]

I have been a collector of cookbooks since I was a kid. Unfortunately many of them now are collecting dust, as they are full of grains and sugar. I would love to start adding books that I can reference on a daily basis!

[Leah]

I subscribe to your youtube channel

[Leah]

I subscribe to this blog! (via rss)

[Leah]

I subscribe to your newsletter!

[Leah]

I follow you on facebook :-)