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The Paleo Superfood that will ROCK your tastebuds
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Hi, I love your website! I was wondering if your Ice Cream Cookbook recipes were primarily based on nuts or coconut? I can have coconut milk, etc but no nuts and do not want to get a book that I can only do a couple recipes out of since I can't do nuts. Thanks for letting me know.

Hi Christi,

My frozen dessert recipes rely on coconut milk (not nut milk), so you're in luck! A few recipes have nuts or nut butters as milk ins; you can leave those out or skip those recipes.

Thank you for visiting my site and posting your questions. Others may wonder the same thing!

Chef Rachel


You can make coconut butter easily by processing dried coconut in your Vitamix until it is creamy. For a lovely chocolate shell, mix 1/2 cup coconut butter with 3 T of dark cocoa and 3 T of maple syrup. I put this on banana slices and freeze -- yummy and healthy dessert.


Here's a link to a recipe for Vegan peanut butter cups using coconut butter. Very tasty!

Chef Rachel

Wow! This sounds great. I had heard that coconut butter was made by blending coconut oil with coconut meat. I will try your recipe. I am assuming you mean unsweetened cocoa powder when you say dark cocoa. I would think this would make a great shell for homemade coconut milk popsicles.

Thanks for posting on my blog.

Chef Rachel

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