Low Carb, Dairy Free Chocolate Ice Cream Alternative

Belated Happy Valentine's Day!
I thank all of you who posted comments on my blog to enter the drawing for a chance to win two Askinosie Chocolate bars. I also owe a big thanks to Shawn Askinosie of Askinosie Chocolate for providing the bars for the giveaway (plus three more for me to replace the two I am giving away; now I can try some of the other flavors that intrigued me and tell you about them).

One lucky winner
On Saturday I drew the name of the lucky winner of the giveaway. Brandae Filla of Lewisburg, Ohio. She won two delicious fair-trade, single origin, handmade, artisan chocolate bars from Askinosie Chocolate, made in the chocolate Mecca of the Midwest: Springfield, MIssouri. She’ll receive one super dark bar and one (goat) milk chocolate bar next week.

 Valentine’s Day treat
I wanted to celebrate Valentine's Day with something chocolate that was also low-carb. I decided to take one of the chocolate Ice Dream recipes from my Ice Dream Cookbook and make a few modifications to make it completely sugar-free (and honey-free). I wanted to see how well a new alternative sweetener would work and make the recipes suitable for people who are following low-carb diets, candida diets, and other diets that restrict even unrefined sweeteners, such as honey.

I replaced the honey in my original recipe with Swerve brand erythritol, a non-caloric sugar alternative, rather than honey. Click here to learn more about this sweetener. I supplemented the sweetness of that with clear stevia extract liquid (less bitter and easier to measure than pure stevia extract powder). I replace 4 ounces of bittersweet dark chocolate with 3 ounces of unsweetened baker’s chocolate. I added 1 teaspoon of coffee flavoring extract and 1 1/4 teaspoons of Sensuous Spice Blend (formerly sold as Tantric Spice Mix) from Chakra 4 Herb and Tea House in Phoenix, AZ (in the Town & Country Plaza near Trader Joe's). The blend contains cinnamon, damiana root, shatavari, maca root, cardamom, ginger, korean ginseng, cumin, and coriander. You could leave out the spice blend or substitute cinnamon. If you omit the coffee flavoring it will still taste great.

I made the base for the dessert on Saturday afternoon, poured it into a couple of wide mouth jars and stashed it in the refrigerator. I took out a serving and enjoyed it as pudding last night. YUM!  Once chilled this Ice Dream Base (or batter) is actually thick enough to serve as pudding (if you don’t have an ice cream maker or you don’t want to wait) but fluffs up to a higher volume when churned in an ice cream maker, which I did on Sunday morning when I was preparing brunch and extra food for the first few days of the week. The frozen version made a delicious dessert sprinkled with Askinosie Cocoa Nibs. Now I have several more single serving portions stashed in the freezer for future treats. Btw: I didn't detect any unpleasant aftertaste or gritty texture from the erythritol. Xylitol sometimes does that, so that's why I didn't use it this time.

Too cold for ice cream? Try pudding!
If you can’t imagine eating frozen dessert right now because you’re surrounded by snow, you can still make this recipe. Once it chills to a thick puddingy texture, you can serve it as is and you’ll still enjoy the delicious creamy taste and texture. Although I don’t like to eat a lot of cold foods during the winter, it's not that cold here in Arizona, right now. It’s warm enough right now (high of 70 degrees F in the afternoon) for me to go out in a short sleeve shirt and pants with a light sweater and the temps are in the low 40s at night. So I'm indulging in a few servings of my homemade frozen dessert this week.

To every season churn, churn, churn
I own a Cuisinart 1-1/2-Quart Automatic Ice Cream Maker with sealed in coolant. It’s a great appliance: lightweight, easy to operate, and durable. But my freezer is usually too full of meat, bone broth, lemon juice, leftovers, and other foods that I can’t find room to pre-freeze an ice cream maker canister. So, I usually use my Cuisinart ICE-50BC Supreme Ice Cream Maker, a fully automatic 1-1/2-quart frozen yogurt, sorbet, and ice cream maker with built in refrigerant. All I have to do to use it is plug it in and turn it on. No ice to add and no canister to pre-freeze. I do need to leave it in the same place for at least 24 hours prior to using it, otherwise it won’t freeze the ice cream mixture.  Cuisinart also makes an ice cream maker that allows you to churn two flavors at the same time. Click here to see the Cuisinart ICE-40 Flavor Duo Frozen Yogurt-Ice Cream & Sorbet Maker.

Low Carb Dark Chocolate Ice Dream   

Hands-on: 30 minutes/Churning: 20 to 35 minutes/Yield: 4 1/2 to 5 cups; 8 servings   
                                       
Unsweetened baker’s chocolate adds a rich flavor and silky smooth texture that you don’t get with unsweetened cocoa powder. To counter the higher fat content of the chocolate, I use lite (reduced fat) coconut milk. Actually I just made a 50:50 dilution of full fat (premium) coconut milk and water. The result is a rich chocolate flavor that’s so smooth your guests might not even suspect that you used coconut milk for the base.

You could dress this up with fresh berries (in season), Cherry Sauce, Blueberry Sauce, or homemade Caramel Sauce (see the Ice Dream Cookbook for recipes). For a more chocolatey flavor and crunch, garnish with roasted cocoa nibs (aka cacao nibs) or mix them in near the end of churning. 

Notes: To make your own lite coconut milk for less money, simply mix 1 1/2 cups of premium, full fat coconut milk with 1 1/2 cups filtered water for the recipe below. Refrigerate any unused coconut milk and use it up within 5 days or freeze in ice cube trays. For a thicker pudding, if you don't plan to churn this mixture in an ice cream maker, you might want to increase the gelatin to 1 tablespoon.
      
Ingredients:

• 1/3 cup cool or cold filtered water
• 2 teaspoons unflavored gelatin or 3/4 teaspoon agar agar powder if you’re vegetarian (do not use agar agar flakes; the amount and procedure for them doesn't work here)
• 1/4 cup erythritol (click here or click here to buy), additional 1 to 2 tablespoons if desired (I used Swerve brand for this recipe)
• 1/2 teaspoon clear stevia extract liquid
  
• 1/8 teaspoon finely ground, unrefined sea salt (I use Celtic  Sea Salt or Redmond Real Salt)
• 1 1/4 teaspoons Sensuous Spice Mix or ground cinnamon
• 3 cups unsweetened, preservative-free lite (reduced fat) coconut milk, divided, or 1 1/2 cups full fat unsweetened coconut milk + 1 1/2 cups water
• 3 ounces unsweetened baker's chocolate, coarsely chopped
• 1 teaspoon pure vanilla extract or alcohol-free vanilla flavoring
• 1 teaspoon coffee flavoring, optional
• 2 tablespoons light or dark rum, optional

 

1. Add 1/3 cup water to a small saucepan. Slowly sprinkle with gelatin or agar agar powder. Let stand for 2 minutes until it softens and dry spots disappear. Warm over medium-low heat, without stirring, until gelatin or agar agar dissolves. Scrape the mixture into a blender, Vita-Mix, or food processor. Cover and blend until smooth. Add the honey, stevia, and sea salt. Blend.
2. Bring 1 cup of coconut milk to a boil in a small saucepan. Remove from heat. Add chocolate and stir until smooth. Add this to the gelatin mixture. Blend until smooth. Add the spice mix or cinnamon, remaining 2 cups coconut milk, vanilla, snf optional coffee flavoring. Blend. For a sweeter taste, add an additional 1/8 teaspoon stevia and/or 1 tablespoon erythritol. Blend, taste, and repeat if needed.
3. Pour into one or more wide mouth jars. Cover and refrigerate for at least 6 hours, until thick like pudding, before churning.
4. Scrape the chilled custard into the canister of your ice cream maker. Add the optional rum. Churn according to the manufacturer’s instructions.
5. Serve immediately or spoon into several 8- to 16-ounce freezer-safe containers. Cover and freeze for 3 or more hours for a firmer texture.
6. Soften solidly frozen dessert by placing it in the refrigerator for 30 to 45 minutes or on the counter for 15 to 30 minutes before serving.

1 serving: sorry, no nutrition breakdown for this; I need to find a Mac-friendly nutrition analysis software program to replace the one I used to have that stopped working after I upgraded my computer operating system several years ago

Variations:

*     Dark Chocolate Honey Ice Dream: Replace erythritol with 1/4 cup honey +/- an additional 2 to 3  tablespoons if needed.

*    Dark Chocolate Cocoa Nib Crunch Ice Dream: Add 1/2 cup cocoa nibs (aka cacao nibs) when Ice Dream reaches the soft-serve stage. Run the machine for 1 or 2 more minutes. Try Askinosie Cocoa Nibs.

*    Dark Chocolate Orange Ice Dream: Replace rum with orange liqueur above; add the finely grated zest of 1 orange if desired. 

Source: Recipe modified from The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten Free Cookies, Compotes & Sauces by Rachel Albert Matesz. To order, click here.

For more sample recipes, check the category pages on the left under Dessert, Fruit Dessert, and Frozen Dessert. Here are some of my favorite ice cream makers. Buy an extra canister if you get the 1 1/2 quart automatic ice cream maker and you want to be able to make two batches on the same day.

Comments

[gharkness]

Yes, I am wondering whether you have noticed any "cooling" effect with this erythritol? It can be quite disconcerting (with other erythritols I've tried - not sure about this one)! Other than that, looks like a great recipe!

[Chef Rachel]

Hi Gharkness,

I didn't notice a cooling after taste with this erythritol. I will have to make another batch with a different brand to be able to compare.I'll try it and make a post about it. If you haven't subscribed to my blog, please do so you'll get an email notification when I post about it. Swerve also makes a non caloric powdered sugar alternative that would be fabulous for frosting or whipped cream-based desserts.

When I made my vanilla frozen dessert with xylitol this past summer I detected a very COLD, slightly metallic taste on the tongue and so did the friend I shared it with.

Thanks for reading my blog. I appreciate you taking the time to comment.

[gharkness]

Thanks! I subscribed to your blog with my RSS reader, so anything you post will come directly to me. I look forward to hearing more about it!

[Ari-Food Intolerances Cook]

How much honey would you use if you don't have erythritol?

Chef Rachel's reply:
In this particular recipe I normally use 1/4 cup honey, then if it's not sweet enough, add additional honey 1 tablespoon at a time. I rarely need more than 1/3 cup honey since I am also using stevia.

[Susannah]

I was questioning your comment about vegetarians not using agar agar, as far as know it is a derivative from algae where gelatin is usually derived from animal tissue. I think agar agar is okay for vegitarians.

[Chef Rachel]

HI Susannah,

I am not sure where I conveyed the idea that agar agar is not suitable for vegetarians. It is. I list agar agar powder as an option in the recipe. Maybe my note not to use agar agar flakes confused?

Agar agar flakes call for a totally different amount (much more than if using the powder) and different procedure for dissolving it (much longer cooking time requiring more water too!). I change the comment to make that clear.

Chef Rachel

[Laura]

Rachel,

Thanks soooo much for this recipe! I've been looking for sugar-free, low-calorie pudding recipes and anything I've come across has either used fake sugar (aspartame, sucralose) or heavy cream. I'm going to sugar-free AND low calorie.

Just curious... do you happen to know the calories on this delicious recipe?

[Chef Rachel]

Hi Laura

I do not have the calorie/nutrient breakdown for this recipe. Two computer upgrades ago (maybe 5 to 6 years ago) I lost ability to use the nutrition software program I had been using and knew well (Cybernetic Dietician). It no longer worked on my mac. If you know of a great nutrition analysis program for macs, let me know!

[Katie]

I use MacGourmet for my recipes, and it has a nutritional analysis program.

I put in the data for this recipe and heres what I got:
NUTRITION FACTS

Servings: 8
Amount Per Serving
Calories: 120
Total Fat: 10.94g
Cholesterol: --
Sodium: 78mg
Total Carbs: 3.59g
Dietary Fiber: 1.98g
Sugars: 0.17g
Protein: 1.95g

[Cara]

Hi Rachel,
I came across your recipes through the NuNaturals website. I've done a lot of experimenting with dairy-free, sugar-free ice creams myself so I'm pleased to find you! I was wondering, when you made the ice cream with erythritol and stevia, did you find that it was rock-hard after being stored in the freezer, a day after churning? That's been my problem so far! I'd love to know what your experience has been.

[Chef Rachel Albert]

Hi Cara

In my Ice Dream Cookbook I offer tips for making and storing homemade frozen desserts. The addition of unflavored gelatin or agar agar powder helps make a smoother texture and better shelf life.

A small amount of liquor may be added to make it freezer softer for easier scooping.

You do have to take a homemade frozen dessert out of the freezer 15 or 20 min before serving to allow it to soften. It also helps to freeze in pint or half pint containers.

Aseptic cartons of watered down coconut milk will produce ice blocks. These do not work in my recipes nor do store bought nut or soy milks. You need to use the full fat canned coconut milk.

Recipes in the book use honey & stevia but you could use the erythritol w/stevia using the amount I have in this sample recipe on the blog. I offer dozens of flavors in the book.

I don't use erythritol much because it gives me too much GAS!If it works for you, great.