Welcome

Welcome to my blog!
I created it to inspire you to make healthier choices. I'm here to help you cook up a healthier, more productive life starting today.

Is this blog for you?
Do you dream of sitting down to delicious home-made meals that are easy to prepare, that won't pack on pounds, or leave you feeling guilty? Do you make the effort to buy fresh vegetables and fruits only to later find them rotting in the refrigerator?  Would you like to eliminate food waste and save money by using up everything you buy? Would you like to reduce air pollution and oil dependence, recycle more money into your community, support family farmers, promote environmental sustainability, and enjoy fresher, better tasting, more nutritious food?

It’s easier than you think. I’ll show you how to eat more fresh, minimally-processed, and locally produced food, how to make more purchases from local farmers, farmers' markets, and food co-ops and how to fill in with foods from natural foods stores.

Don’t worry if you don’t consider yourself a great cook. My easy-to-follow instructions will guide you through the basics and beyond. With my help you can learn how to make mouth-watering meals with bold flavors that naturally nourish your body. From appetizers to entrées and from side dishes to desserts, you can experience healthy food that tastes phenomenal.

I have a practical and easy plan for making the meals you could only dream of until now. And I will gladly share it with you along with family-friendly recipes and resources to make shopping, cooking, and eating for health a way of life rather than a now-and-then occurrence. If you keep coming back, I promise I will keep you supplied with new ideas and recipes.

I’ll show you how to make tradeoffs with big payoffs that will save you time and money. You’ll enjoy healthy food more than ever and have more energy for everything you want to do in your life. So, what are you waiting for? Let's start cooking!

In health and gratitude,
Chef Rachel

Comments

[Heather Crimson]

WOW! Rachel, thanks, thanks, thanks, for creating your blog! Looking forward to many delicious, healthy recipes!

[Jackie Dishner]

Rachel,

What a great idea! I see sangria on more and more menus these days--the alcoholic one, of course. But perhaps you could do a training workshop with restaurants to teach them how to make this drink as well. It sounds so refreshing...and healthy.

Thanks for the ideas on sugar substitutes. I needed that!

All my best,
Jackie Dishner
http://bikewithjackie.blogspot.com
http://www.thephoenixtraveler.com